LorriWads's Journal, 08 February 2011

WolfeWatchers

184.6 lb Lost so far: 4.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 31.19g | Prot: 51.69g | Carb: 230.97g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Light Orange Juice. Lunch: cheesecake middles, Reduced Fat Potato Chips, Tea (Brewed, Decaffeinated) , Classic Yellow Mustard, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Shaved Oven Roasted Turkey Breast, Fat Free Swiss Cheese Singles. Dinner: Sweat Peas, Boil-in-Bag White Rice, Broiled or Baked Pork Chop, Light Soft Spread, Tea (Brewed, Decaffeinated) . Snacks/Other: creamy creations low fat sandwich. more...

2891 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...