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Weigh in at home at 12:22pm before lunch
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186.0 lb
Lost so far: 3.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1582 kcal
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Fat: 53.49g | Prot: 71.56g | Carb: 213.01g.
Breakfast: Special K Red Berries Cereal, Light Orange Juice. Lunch: Double Stuf Sandwich Cookies, Chicken with Almon. Dinner: Tea (Brewed, Decaffeinated), Corn Flakes, Shredded Cheddar Cheese, Baked Potato (Peel Not Eaten), French Style Green Beans, Light Soft Spread, Chicken Breast. Snacks/Other: Movie Theater Butter Popcorn, Diet Dr. Pepper (20 oz). more...
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2443 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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