LorriWads's Journal, 25 January 2011

Weigh in for wolfewatchers

185.2 lb Lost so far: 4.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 53.20g | Prot: 65.16g | Carb: 237.23g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Light Orange Juice. Lunch: Tea (Brewed, Decaffeinated) , Baked Ruffles Original Potato Crisps, Chunk Light Tuna, Miracle Whip Light, 45 Cal Whole Wheat Bread with Honey Flavor, Double Stuf Sandwich Cookies. Dinner: Baked Ruffles Original Potato Crisps, Miracle Whip Light, Lettuce, Chicken Breast, Honey Wheat Sandwich Rolls, Organic Snack Pack Carrots. Snacks/Other: Blue Diamond Roasted Salted Almonds, Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack, Clementines, Animal Crackers, Diet Dr. Pepper (20 oz). more...

2751 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...