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Didn't weigh in until 11:30
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185.2 lb
Lost so far: 4.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1458 kcal
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Fat: 47.85g | Prot: 55.37g | Carb: 215.58g.
Breakfast: Light Soft Spread, 100% Whole Wheat English Muffin, Jellies (Reduced Sugar, Preserved) , Light Orange Juice. Lunch: Double Stuf Sandwich Cookies, Alfredo Pasta with Chicken and Broccoli. Dinner: Velveeta Cheese Slices, Tomato Sauce, Penne Wheat Pasta, Extra Lean Ground Beef. Snacks/Other: Honey Roasted Almonds, Fuji Apples, Diet Dr. Pepper (20 oz). more...
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2871 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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