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After breakfast and one dp in pjs
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184.0 lb
Lost so far: 5.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1669 kcal
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Fat: 55.08g | Prot: 84.07g | Carb: 219.94g.
Breakfast: Light Orange Juice, Jellies (Reduced Sugar, Preserved), Light Soft Spread. Lunch: Double Stuf Sandwich Cookies, Diet Dr. Pepper (20 oz), Stouffer's Lasagna w/ Meat Sauce. Dinner: Reduced Fat Parmesan Style Grated Cheese, Italian Style Bread Crumbs, Chicken Breast, Roasted Garlic Mashed Potatoes, Crushed Tomatoes. Snacks/Other: Honey Roasted Almonds, Tea (Brewed, Decaffeinated), Diet Dr. Pepper (20 oz). more...
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2350 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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