Weigh In record (no journal entry) for 13 January 2011
|
189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1383 kcal
|
Fat: 29.17g | Prot: 50.66g | Carb: 240.65g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Light Orange Juice. Lunch: Tea (Brewed, Decaffeinated), Double Stuf Sandwich Cookies, Baked Cheetos Crunchy Cheese Flavored Snacks, Fat Free Swiss Cheese Singles, Deli Shaved Oven Roasted Turkey Breast. Dinner: Light Lemonade, Lettuce, Baked BBQ Chips, Processed American Cheese, Fat Free Honey Mustard Sauce, 6" Turkey Breast. Snacks/Other: Fuji Apples, Shortbread Cookies, Diet Dr. Pepper (20 oz). more...
|
|
2639 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LorriWads's weight history
|