loltothemin's Journal, 15 April 2014

146.8 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 80.44g | Prot: 127.00g | Carb: 198.45g.   Breakfast: So Good Rice Milk, Brown Rice Cakes, Always Fresh Sweet Chilli Sauce, Chicken Breast, Nuttelex Original. Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Nuttelex Original. Dinner: Masterfoods Smokey BBQ Sauce, Primo Short Cut Rindless Bacon, Milo Milo Chocolate Powder, Orgran Gluten Free Self Raising Flour, Banana, Nuttelex Original, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Nuttelex Original. Snacks/Other: FreshLife Banana Chips. more...

2776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...