Weigh In record (no journal entry) for 01 November 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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904 kcal
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Fat: 11.50g | Prot: 53.48g | Carb: 152.06g.
Breakfast: Buah Pir. Lunch: Siomay, Sambel Goreng Tempe Tahu Udang, Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih, Siomay. more...
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steady weight
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beehun87's weight history
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