Giorman's Journal, 21 March 2011

221.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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648 kcal

Fat: 9.64g | Prot: 55.83g | Carb: 92.62g.   Breakfast: Grapefruit. Lunch: Flounder. Dinner: Soft Boiled Egg, Egg White. Snacks/Other: Navels Oranges, Granny Smith Apples. more...

3183 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...