rixelvis's Journal, 21 March 2011

rixelvis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2011

205.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

622 kcal

Fat: 30.86g | Prot: 26.89g | Carb: 34.34g. Lunch: grilled chicken. Dinner: ritz cracker, white cheddar cheese, Red Wine. more...

2973 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 6.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rixelvis's weight history

view complete history

rixelvis's Journal, 21 March 2011

Submit a Comment

Other Related Links

Members

rixelvis's weight history