Weigh In record (no journal entry) for 14 April 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1069 kcal
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Fat: 28.37g | Prot: 114.22g | Carb: 96.74g.
Breakfast: Water, America's Choice Fat Free Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee with Skim Milk. Lunch: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Lipton Diet Green Tea with Citrus, Smart Ones Smart Creations Chicken Santa Fe. Dinner: Crystal Light Raspberry Ice Drink Mix, dinner salad, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Del Monte Whole Green Beans (Canned), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Dannon Light & Fit Greek - Cherry, Strawberries, Water, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Natural Factors Black and White Chia Seeds. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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