Cwest1964's Journal, 14 April 2014

180.5 lb Lost so far: 4.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 45.79g | Prot: 73.61g | Carb: 141.89g.   Breakfast: ShopRite Fat Free Cottage Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Green Giant Fresh Baby Cut Carrots, Cabbage, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Brussels Sprouts, Brussels Sprouts (Frozen), New York The Original Texas Garlic Toast, Bob Evans Cranberry Apple Pork Loin. Snacks/Other: Kraft Spicy Honey BBQ Sauce, Land O'Lakes Salted Butter, Bananas. more...

2123 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...