| September 2015 |
| Tue 1st: |
630 *
|
63%
|
fat: 37.00g |
| |
protein: 22.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| July 2015 |
| Tue 21st: |
200 *
|
20%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 15th: |
340 *
|
34%
|
fat: 10.50g |
| |
protein: 48.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 3rd: |
220 *
|
22%
|
fat: 4.50g |
| |
protein: 36.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| May 2015 |
| Wed 6th: |
482 *
|
48%
|
fat: 13.55g |
| |
protein: 48.21g |
| |
carbs: 43.63g |
|
-
|
-
|
| April 2015 |
| Tue 14th: |
600 *
|
33%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| February 2015 |
| Sat 21st: |
470 *
|
26%
|
fat: 29.00g |
| |
protein: 11.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 19th: |
806 *
|
45%
|
fat: 35.60g |
| |
protein: 28.58g |
| |
carbs: 89.12g |
|
-
|
-
|
| Tue 17th: |
390 *
|
22%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 6th: |
160 *
|
9%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 5th: |
1145 *
|
64%
|
fat: 49.01g |
| |
protein: 48.34g |
| |
carbs: 144.72g |
|
-
|
-
|
| Tue 3rd: |
820 *
|
46%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 141.00g |
|
2772*
|
 1952
|
| January 2015 |
| Fri 9th: |
750 *
|
42%
|
fat: 50.00g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 6th: |
1240 *
|
69%
|
fat: 26.00g |
| |
protein: 32.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| December 2014 |
| Fri 5th: |
1104 *
|
61%
|
fat: 54.13g |
| |
protein: 30.01g |
| |
carbs: 131.08g |
|
-
|
-
|
| November 2014 |
| Thu 20th: |
718 *
|
40%
|
fat: 44.35g |
| |
protein: 28.82g |
| |
carbs: 51.52g |
|
-
|
-
|
| Wed 12th: |
657 *
|
36%
|
fat: 20.53g |
| |
protein: 33.19g |
| |
carbs: 86.04g |
|
-
|
-
|
| May 2014 |
| Fri 2nd: |
750 *
|
42%
|
fat: 50.00g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| April 2014 |
| Thu 17th: |
517 *
|
29%
|
fat: 24.15g |
| |
protein: 42.10g |
| |
carbs: 33.03g |
|
-
|
-
|
| Tue 15th: |
1087 *
|
60%
|
fat: 47.39g |
| |
protein: 39.42g |
| |
carbs: 129.00g |
|
-
|
-
|
