Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: broccoli, eggs, cucumber tomato salad, salmon sashimi. Dinner: chicken thigh, canned pumpkin, flaxseed meal, whipped cream cheese, splenda. Snacks/Other: coffee, cream, cocoa, coconut oil, torani sugar free syrup, lemon, cool whip. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 204.2 lb.


Arrevanthas supported chickenfries's Journal Entry.
KellyM25 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

timmosazz recorded a Weight Entry at 238.2 lb.
Proudmomma412 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DCFaz recorded a Weight Entry at 179.2 lb.
fitgranny recorded a Weight Entry at 198.4 lb.
mariefgarcia recorded a Journal Entry and a Weight Entry at 176.4 lb.
bjthorny recorded a Weight Entry at 157.2 lb.
Simon katich recorded a Weight Entry at 202.8 lb.