Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: broccoli, eggs, cucumber tomato salad, salmon sashimi. Dinner: chicken thigh, canned pumpkin, flaxseed meal, whipped cream cheese, splenda. Snacks/Other: coffee, cream, cocoa, coconut oil, torani sugar free syrup, lemon, cool whip. more...
on diet Atkins   losing 2.0 lb a week

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