Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: salmon sashimi, sashimi, broccoli, eggs, cucumber tomato salad. Dinner: flaxseed meal, splenda, chicken thigh, whipped cream cheese, canned pumpkin. Snacks/Other: coconut oil, cool whip, torani sugar free syrup, cream, lemon, coffee, cocoa. more...
on diet Atkins   losing 2.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

PinkRose88 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
Tops4life replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
TOFU recorded a Journal Entry.
Ruhu commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.
Imacqueen recorded a Weigh In at 191.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
cat4life joined challenge Binge be gone!!!.
gauhqf recorded a Weigh In at 183.6 lb.
leaf2tree supported encouraged's Weigh In.