Weigh In record (no journal entry) for 21 March 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 March 2011:
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1595 kcal
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Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.
Breakfast: atkins caramel shake, bacon, egg. Lunch: salmon sashimi, cucumber tomato salad, eggs, broccoli. Dinner: splenda, whipped cream cheese, flaxseed meal, canned pumpkin, chicken thigh. Snacks/Other: cool whip, lemon, torani sugar free syrup, coconut oil, cocoa, cream, coffee. more...
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losing 2.0 lb a week
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Lisa Kay's weight history
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