Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: bacon, atkins caramel shake, egg. Lunch: eggs, sashimi, cucumber tomato salad, broccoli, salmon sashimi. Dinner: canned pumpkin, whipped cream cheese, chicken thigh, splenda, flaxseed meal. Snacks/Other: torani sugar free syrup, cocoa, coffee, lemon, cream, cool whip, coconut oil. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

Ruhu commented on Deb_N's Journal Entry.
TOFU updated their Food Diary.
jparlett and Tina Dee are now buddies.
BeckyBaby65too replied to always4me's challenge post - Glory days Wednesday October 1.

Other Member Diet Recent Activity

Deb_N supported yduj57's Journal Entry.
hopesmoke updated their Food Diary.
meremark updated their Food Diary.
Babs50 recorded a Weigh In at 174.0 lb.
Ross29 recorded a Weigh In at 161.0 lb.
northernmusician commented on their Journal Entry.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
badsofa recorded a Weigh In at 130.4 lb.