Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: salmon sashimi, sashimi, broccoli, eggs, cucumber tomato salad. Dinner: flaxseed meal, splenda, chicken thigh, whipped cream cheese, canned pumpkin. Snacks/Other: coconut oil, cool whip, torani sugar free syrup, cream, lemon, coffee, cocoa. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Arrevanthas updated their Exercise Diary.
glen commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.
Zimele recorded a Weigh In at 169.8 lb.
Christy Elsa Roy updated their Food Diary.
aviatorpugs updated their Food Diary.