Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: salmon sashimi, sashimi, broccoli, eggs, cucumber tomato salad. Dinner: flaxseed meal, splenda, chicken thigh, whipped cream cheese, canned pumpkin. Snacks/Other: coconut oil, cool whip, torani sugar free syrup, cream, lemon, coffee, cocoa. more...
on diet Atkins   losing 2.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.2 lb.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 156.1 lb.
Rindaloo recorded a Weigh In at 212.2 lb.
jparlett and Shar3767 are now buddies.
Pterath commented on their Journal Entry.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.8 lb.
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bagilmore recorded a Weigh In at 213.0 lb.
RadicalRach91 recorded a Weigh In at 198.4 lb.
aldeanv recorded a Weigh In at 205.6 lb.
DarkMatter22 recorded a Weigh In at 148.4 lb.
Swiftfalcon240 recorded a Weigh In at 164.4 lb.
Nim_Mat recorded a Weigh In at 110.2 lb.