Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: salmon sashimi, sashimi, eggs, broccoli, cucumber tomato salad. Dinner: chicken thigh, flaxseed meal, splenda, whipped cream cheese, canned pumpkin. Snacks/Other: cream, cool whip, coconut oil, cocoa, coffee, lemon, torani sugar free syrup. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Abransford recorded a Weigh In at 160.5 lb.
reiquodapli recorded a Journal Entry.
lynnmead1963 updated their Exercise Diary.
Mikan_HCL recorded a Weigh In at 179.0 lb.
cthomasflood recorded a Weigh In at 175.2 lb.
Wardog77 recorded a Weigh In at 210.2 lb.
dynamic66 updated their Exercise Diary.
Frosty Heimdall supported Addie Aline's Journal Entry.