Lisa Kay's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

175.0 lb Lost so far: 9.0 lb. Still to go: 23.0 lb. Diet followed N/A.

Diet Calendar Entry for 21 March 2011:

1595 kcal

Fat: 103.29g | Prot: 129.96g | Carb: 37.61g. Breakfast: egg, bacon, atkins caramel shake. Lunch: salmon sashimi, sashimi, broccoli, eggs, cucumber tomato salad. Dinner: flaxseed meal, splenda, chicken thigh, whipped cream cheese, canned pumpkin. Snacks/Other: coconut oil, cool whip, torani sugar free syrup, cream, lemon, coffee, cocoa. more...

on diet Atkins losing 2.0 lb a week


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	updated their Exercise Diary.
	recorded a weigh in at 197.6 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

Lisa Kay's Buddies

	southernldy recorded a journal.
	Losin25 recorded a weigh in at 166.6 lb.
	rksoup updated their Food Diary.

Atkins Recent Activity

	nalaqueen recorded a weigh in at 209.9 lb.
	Cindyo8128 recorded a weigh in at 223.0 lb.
	JBL12 replied to their post - Swollen ankles???.
	jnvtjuh recorded a weigh in at 170.4 lb.
	frostybuddha recorded a weigh in at 145.0 lb.
	karaveli recorded a weigh in at 155.2 lb.
	PaganLogic1974 recorded a weigh in at 208.0 lb.
	jordy_red recorded a weigh in at 218.9 lb.

Lisa Kay's Journal, 21 March 2011

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