Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: broccoli, eggs, cucumber tomato salad, salmon sashimi. Dinner: chicken thigh, canned pumpkin, flaxseed meal, whipped cream cheese, splenda. Snacks/Other: coffee, cream, cocoa, coconut oil, torani sugar free syrup, lemon, cool whip. more...
on diet Atkins   losing 2.0 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

Lisa Kay's Buddies

sierra1167 recorded a Weigh In at 184.4 lb.
Giannis100 commented on XshapeshiftX's Journal Entry.
Jones Jennifer replied to Lolette53's challenge post - Under the Weather.
Rindaloo commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

Meadow Mist recorded a Weigh In at 166.0 lb.
Roxymom recorded a Weigh In at 159.4 lb.
jparlett supported HCB's Journal Entry.
Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.
iulani updated their Food Diary.
scresing recorded a Weigh In at 172.2 lb.
Myrnauno recorded a Weigh In at 151.7 lb.