Lisa Kay's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
1595 kcal Fat: 103.29g | Prot: 129.96g | Carb: 37.61g.   Breakfast: egg, bacon, atkins caramel shake. Lunch: broccoli, eggs, cucumber tomato salad, salmon sashimi. Dinner: chicken thigh, canned pumpkin, flaxseed meal, whipped cream cheese, splenda. Snacks/Other: coffee, cream, cocoa, coconut oil, torani sugar free syrup, lemon, cool whip. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.

Lisa Kay's Buddies

glen recorded a Journal Entry.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 147.5 lb.
jimmiepop supported robinmachado's Weigh In.
amers80 recorded a Journal Entry and a Weigh In at 131.4 lb.
jamielikewhoaaa recorded a Weigh In at 102.8 lb.
warrenwinter commented on Sugar Waffle's Journal Entry.
Razzle_n_dazzle joined challenge Summer Body Babe!.
Rckc recorded a Journal Entry.
loriwhitaker and sierra1167 are now buddies.