Weigh In record (no journal entry) for 21 March 2011
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225.0 lb
Lost so far: 2.7 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1928 kcal
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Fat: 67.47g | Prot: 137.58g | Carb: 198.10g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Protein Shake. Lunch: soy crisps, orange, mozzarella 2% kraft, roast beef, sandwich thin. Dinner: five guys little cheeseburger. Snacks/Other: peanut butter, whole wheat bread, ovaltine, Fruit Yogurt (Nonfat), cottage cheese 1% friendship dairies. more...
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losing 7.0 lb a week
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beccarose's weight history
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