Edward Wong's Journal, 22 March 2011

168.4 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 45.63g | Prot: 91.52g | Carb: 128.96g.   Breakfast: Coffee (Brewed From Grounds) , Steamed Rice, Chicken Curry, Battered Fish Nuggets. Lunch: Chicken Sausage, Pork Roast (Lean Only Eaten), White Rice, Caffe Latte (Tall). Dinner: Chicken Shumai. more...

2519 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...