Weigh In record (no journal entry) for 14 April 2014
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1898 kcal
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Fat: 69.42g | Prot: 73.67g | Carb: 252.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Carnation Instant Breakfast - Sugar Free, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: McDonald's Fat Free Chocolate Milk Jug, Culver's Breaded Chicken Tenders (2 Piece), Culver's Crinkle Cut Fries (Small). Dinner: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Snacks/Other: Hershey's Special Dark Chocolate Snack Size (Hershey's), Lance Cracker Creations - Garden Vegetable. more...
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losing 0.4 lb a week
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