Weigh In record (no journal entry) for 01 November 2021
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2790 kcal
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Fat: 123.40g | Prot: 75.06g | Carb: 348.16g.
Breakfast: Поджаренный Белый Хлеб, Чай, Жареное Яйцо. Lunch: Чай, Слада Пирожное Заварное с Белковым Кремом. Dinner: Лента Хлеб Бездрожжевой, Суп с Фрикадельками, 48 Копеек Мороженое Пломбир Ванильный. Snacks/Other: Провиант Пирог с Клюквой и Брусникой. more...
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2731 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 39 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.7 lb a week
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