Weigh In record (no journal entry) for 14 April 2014
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1412 kcal
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Fat: 36.61g | Prot: 51.57g | Carb: 226.01g.
Breakfast: Publix Red Delicious Apple (Large), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Dove Dark Chocolate Miniatures, Syrup, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Panera Bread Caesar Salad (Half Portion), Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread French Baguette. Dinner: Quinoa (Cooked), Cooked Okra (from Fresh, Fat Not Added in Cooking), Baby Carrots, Bertolli Olive Oil, Albertsons Canned Dark Red Kidney Beans. more...
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gaining 0.0 lb a week
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