Weigh In record (no journal entry) for 21 March 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2011:
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1615 kcal
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Fat: 50.53g | Prot: 80.81g | Carb: 207.68g.
Breakfast: Light Orange Juice, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Tea (Brewed, Decaffeinated) , Double Stuf Sandwich Cookies, Pesto Chicken With Bow Tie Pasta. Dinner: French Style Green Beans, Tea (Brewed, Decaffeinated) , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), M-LPT N&S BUTTER HERB. Snacks/Other: Blue Diamond Roasted Salted Almonds, Diet Dr. Pepper (20 oz). more...
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2554 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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