girlfreind's Journal, 14 April 2014

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 43.29g | Prot: 27.88g | Carb: 102.76g.   Breakfast: Bigelow Tea earl grey decaffeinated black tea, Millville Stell Cut Oats, Good Grains Whole Flax Seed. Lunch: Mixed Salad Greens, Kraft Roke Blue Cheese. Dinner: Ham Steak (4 oz), Baked Sweetpotato (Peel Eaten), Cooked Eggplant. Snacks/Other: Apples. more...

2335 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Swimming (moderate) - 1 hour. more...