Weigh In record (no journal entry) for 14 April 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1359 kcal
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Fat: 47.17g | Prot: 117.76g | Carb: 130.14g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Organic Black Beans, Quinoa (Cooked), Abbotsford Farms Cage Free 100% Liquid Egg Whites, Eggland's Best Cage Free Brown Eggs. Lunch: Feta Cheese, Kale, Extra Virgin Olive Oil, Near East Lentil Rice Pilaf Mix, Spinach, Mature Onions, Millville Plain Oatmeal, Shadybrook Farms 99% Fat Free Ground Turkey. Dinner: Sunwarrior Calssic Vanilla Protein. Snacks/Other: Avocados, Ghirardelli Sea Salt Soiree Dark Chocolate, Sesame Oil, Red Cabbage, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Blue Diamond Lightly Salted Almonds, Kiwi Fruit, Watermelon, Sushiya Seaweed Salad. more...
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gaining 0.1 lb a week
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