Weigh In record (no journal entry) for 14 April 2014
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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938 kcal
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Fat: 21.40g | Prot: 55.74g | Carb: 142.97g.
Breakfast: Honey Nut Cheerios Hearty Oat Crunch, Yogourt Vanille 0%. Lunch: Baby Spinach, Flaked White Tuna in Water, Tomatoes, Whole Wheat Dinner Rolls. Dinner: Onions, Flaked White Tuna in Water, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: No Sugar Added Vanilla Pudding, All Natural Peanut Butter, Apples. more...
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losing 3.5 lb a week
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