Weigh In record (no journal entry) for 21 March 2011
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1894 kcal
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Fat: 58.54g | Prot: 102.65g | Carb: 269.95g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble, Fat Free Cottage Cheese, Strawberries, Blueberries, Coffee with Skim Milk, Bananas. Lunch: Organic Garbanzo Beans, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mini Pearl Grape Tomatoes, Cucumber (with Peel), Bell Peppers, Lettuce, Red Cabbage, Carrots. Dinner: carrots, cocoa roasted almonds, Stone Ground Mustard, rudi's , applegate farms turkey, swiss cheese reduced fat. Snacks/Other: Dark Chocolate Raisins, Ritz Toasted Chips (100 Calorie Packs), NUTrition South Beach Diet Recommended Mix, Gala Apples. more...
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2191 kcal
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Activities & Exercise:
Standing - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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