Weigh In record (no journal entry) for 14 April 2014
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151.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2063 kcal
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Fat: 81.75g | Prot: 169.50g | Carb: 151.75g.
Breakfast: Sue Bee Honey, Fage Total 0% Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Isopure. Dinner: Buitoni Pesto with Basil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wilderness Poets Macadamia butter raw, Ozery Bakery Morning Rounds - Cranberry Orange, Wilderness Poets Macadamia butter raw, orchard bar pineapple coconut & macadamia orchard bar, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks, 4 Grain Hard Boiled Eggs, Safeway Fat Free Whipped Topping, BSN Lean Dessert Protein Shake Whipped Vanilla Creme, Libby's 100% Pure Pumpkin. more...
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2040 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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