jessejames632's Journal, 31 October 2021

203.7 lb Lost so far: 23.5 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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3143 kcal

Fat: 148.72g | Prot: 119.38g | Carb: 335.16g.   Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Naturals Original Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hard Roll, Meijer Habanero Flavored Tortilla Chips, A&W Diet Root Beer (Can). Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's Cheesesticks, Papa John's Large Stuffed Crust Pepperoni Pizza, Papa John's 14" Thin Crust Pizza - Pepperoni, A&W Diet Root Beer (Can). Snacks/Other: A&W Diet Root Beer, Kemps Vanilla Ice Cream, Hershey's Payday (Snack Size), Hershey's Kit Kat (Snack Size), A&W Diet Root Beer. more...

1855 kcal

Activities & Exercise: Google Fit - 24 hours. more...