Weigh In record (no journal entry) for 31 October 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2073 kcal
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Fat: 35.90g | Prot: 59.81g | Carb: 256.84g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Star il Mio Gran Ragù Classico, Spaghetti, certossa Pane a fette, Caffè Espresso, Merlot. Dinner: Marmellata di Arance, Conad Latte Parzialmente Scremato, certossa Pane a fette. Snacks/Other: Grappa, Caffè Espresso. more...
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1983 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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