Weigh In record (no journal entry) for 14 April 2014
|
234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 April 2014:
|
1765 kcal
|
Fat: 47.18g | Prot: 160.50g | Carb: 175.21g.
Breakfast: Egg (Whole), America's Choice Bacon Thick Sliced. Lunch: Private Selection Honey Oat Bread, Subway Tomatoes, Borden Shredded Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Taylor Farms Baby Spinach. Dinner: Brown Rice (Medium-Grain, Cooked), Asparagus, Grilled Fish. Snacks/Other: Mission Flour Tortillas (Small), Tangerines (Mandarin Oranges), America's Choice Bacon Thick Sliced. more...
|
|
3241 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttwill2's weight history
|