ttwill2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1076 * 37%
fat: 53.77g
|
protein: 47.48g
|
carbs: 101.72g
- -
Sun 27th: 2798 * 96%
fat: 90.64g
|
protein: 139.65g
|
carbs: 363.12g
3049*  251
Sat 26th: 2883 * 99%
fat: 133.54g
|
protein: 131.23g
|
carbs: 296.08g
2815*  68
Fri 25th: 2677 * 92%
fat: 125.89g
|
protein: 132.85g
|
carbs: 202.85g
2815*  138
Thu 24th: 3349 * 115%
fat: 139.53g
|
protein: 119.54g
|
carbs: 418.71g
- -
Wed 23rd: 2920 * 101%
fat: 91.50g
|
protein: 163.91g
|
carbs: 382.03g
3049*  129
Tue 22nd: 2808 * 97%
fat: 129.72g
|
protein: 129.53g
|
carbs: 295.07g
3003*  195
Mon 21st: 2553 * 88%
fat: 67.44g
|
protein: 148.87g
|
carbs: 356.59g
- -
Sun 20th: 2908 * 100%
fat: 98.53g
|
protein: 141.16g
|
carbs: 389.64g
2823*  85
Sat 19th: 2516 * 87%
fat: 126.20g
|
protein: 127.13g
|
carbs: 225.02g
2864*  348
Fri 18th: 3516 * 121%
fat: 152.03g
|
protein: 169.64g
|
carbs: 366.60g
3082*  434
Thu 17th: 3112 * 107%
fat: 172.41g
|
protein: 93.25g
|
carbs: 266.71g
3241*  129
Wed 16th: 2624 * 90%
fat: 145.33g
|
protein: 133.18g
|
carbs: 182.80g
2896*  272
Tue 15th: 2732 * 94%
fat: 81.09g
|
protein: 156.24g
|
carbs: 349.43g
3096*  364
Mon 14th: 1765 * 61%
fat: 47.18g
|
protein: 160.50g
|
carbs: 175.21g
3241*  1476
Sat 12th: 1347 * 46%
fat: 60.94g
|
protein: 93.58g
|
carbs: 102.77g
- -
Fri 11th: 2859 * 99%
fat: 155.15g
|
protein: 126.07g
|
carbs: 180.23g
2794*  65
Thu 10th: 3039 * 105%
fat: 144.16g
|
protein: 200.15g
|
carbs: 226.11g
3070*  31
Wed 9th: 3238 * 112%
fat: 132.92g
|
protein: 163.57g
|
carbs: 355.42g
3055*  183
Tue 8th: 3427 * 118%
fat: 132.87g
|
protein: 205.71g
|
carbs: 370.20g
3110*  317

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