Weigh In record (no journal entry) for 31 October 2021
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147.8 lb
Lost so far: 39.8 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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987 kcal
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Fat: 52.54g | Prot: 78.22g | Carb: 46.59g.
Lunch: Hannaford Sharp Cheddar Cheese, Blackberries , Good Culture Organic Cottage Cheese, Land O'Lakes Salted Butter, Oakhurst Heavy Cream, Nearby Eggs Large Eggs, Applegate Farms Uncured Black Forest Ham, Coffee (Brewed From Grounds) . Dinner: Hershey's Simply 5 Chocolate Syrup, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Strawberries , Chicken Dark Meat (Roasting) . Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Daily Chef Dried Montmorency Tart Cherries, Vodka. more...
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losing 0.4 lb a week
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