Weigh In record (no journal entry) for 31 October 2021
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165.8 lb
Lost so far: 24.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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452 kcal
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Fat: 28.05g | Prot: 20.28g | Carb: 40.09g.
Breakfast: Atkins Iced Coffee Protein Shake, Coffee. Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 8.4 lb a week
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