Highbrae's Journal, 14 April 2014

221.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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672 kcal

Fat: 25.61g | Prot: 33.22g | Carb: 96.12g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Coffee. Lunch: Piller's Smoked Honey Ham Thin Sliced, Dempster's Enriched White Bread, Loblaws Yellow Label Pulp Free Orange Juice from Concentrate. Snacks/Other: Christie Triscuit Cracked Pepper and Olive Oil, Cracker Barrel Old Cheddar Cheese, Brita Filtered Water. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Aquafit Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...