Weigh In record (no journal entry) for 21 March 2011
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210.4 lb
Lost so far: 10.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1488 kcal
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Fat: 55.98g | Prot: 74.44g | Carb: 174.88g.
Breakfast: Light & Fit Yogurt. Lunch: Tomatoes, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Mustard, Miracle Whip Light, Reduced Fat Swiss Cheese, Premium Natural Hickory Smoked Ham. Dinner: Ribeye (10 oz). Snacks/Other: Golden Delicious Apples, Nesquik No Sugar Added Chocolate Drink Mix, Almond Milk (Silk), Silk purecoconut vanilla milk, Twizzlers. more...
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2575 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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