Weigh In record (no journal entry) for 14 April 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1631 kcal
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Fat: 49.11g | Prot: 68.80g | Carb: 233.68g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti). Lunch: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Healthy Choice Chicken and Rice Soup to Go. Dinner: George's Market George's Market Kafta, Garbanzo Mediterranean Grill Garbanzo Mediterranean Grill Rice, Grilled Chicken, Hummus, Pita Bread, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, BSN N.O.-Xplode. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, 1600 - 23 hours and 45 minutes. more...
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losing 0.9 lb a week
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