Ranatwoone's Journal, 21 March 2011

141.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 34.40g | Prot: 64.50g | Carb: 209.38g.   Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: shrimp wonton with noodles. Dinner: Ranchero Queso Fresco, Egg (Whole), 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Oatmeal Squares Cereal. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Desk Work - 3 hours, Standing - 3 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...