Weigh In record (no journal entry) for 31 October 2021
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2380 kcal
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Fat: 110.63g | Prot: 74.77g | Carb: 281.16g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit. Lunch: Jimmy Dean Southern Style Chicken Biscuit. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 17.5 lb a week
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