Denniscalories's Journal, 14 April 2014

176.7 lb Lost so far: 0.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 30.85g | Prot: 71.95g | Carb: 244.81g.   Breakfast: Clif Bar Clif Bar - Black Cherry Almond, Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Starbucks Pike's Place Roast (Venti). Lunch: Dried Cranberries, Minsley Steelcut Oatmeal, Clif Bar Clif Bar - Black Cherry Almond. Dinner: Tuscan Sausage & Bean Soup. Snacks/Other: Greek Style Nonfat Yogurt - Strawberry, Strawberries, Cabernet Sauvignon Wine. more...

2205 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...