Weigh In record (no journal entry) for 30 October 2021
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181.2 lb
Lost so far: 8.6 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2021:
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2879 kcal
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Fat: 88.18g | Prot: 168.00g | Carb: 251.98g.
Lunch: Thai Red Curry, Beef Curry, Prawn Curry, Monkfish, Tesco Roast Chicken Breast Fillet, Marks & Spencer Orkney White & Brown Crab Meat, Rice Noodles (Cooked), Brown Rice, Leon Baked Fries. Dinner: The English Provender Co Caramelised Red Onion Chutney, Capricon Somerset Goats Cheese. Snacks/Other: Ferrero Kinder Bueno, Mojito, DB Breweries Old Mout Cider - Passionfruit and Apple, Rekorderlig Strawberry & Lime Cider. more...
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2330 kcal
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Activities & Exercise:
Skating - 10/mph - 45 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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