WhatKatieDid's Journal, 29 October 2021

180.6 lb Lost so far: 9.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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4312 kcal

Fat: 140.69g | Prot: 137.06g | Carb: 341.27g.   Lunch: Macaroni Cheese. Dinner: Scalloped Potato, Duck (Skin Eaten), Cassoulet, Sour Dough Bread, Marks & Spencer Orkney White & Brown Crab Meat, GBK Chunky Fries, Tesco Tomato & Mozzarella Salad, Tesco Pork and Bramley Apple Sausages. Snacks/Other: DB Breweries Old Mout Cider - Passionfruit and Apple, Espresso Martini, White Table Wine, Prosecco, Biscuit. more...

2064 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...