Weigh In record (no journal entry) for 31 October 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2990 kcal
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Fat: 67.56g | Prot: 241.25g | Carb: 343.57g.
Breakfast: Banana Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Yogurt Greco Total 0% Nuova Versione Enrico. Lunch: Olio di Oliva Enrico, Patate al Rosmarino Grigilate Surgelate Enrico, Aia Chicken Salad. Dinner: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Milk Pro Burro di Arachidi. more...
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gaining 3.1 lb a week
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