Weigh In record (no journal entry) for 14 April 2014
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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3467 kcal
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Fat: 102.54g | Prot: 175.14g | Carb: 453.20g.
Breakfast: Instant Banana Flavour, Super Whey-Strawberry Flavour, Evox 100% Whey Protein, Sugar, Granny Smith Apples. Lunch: Hamburger 6 White Rolls, Sandwich Spread, Smooth Peanut Butter, Low GI Soya Linseed Bread, Toaster White. Dinner: Cup A Snack Noodles Chicken & Mushroom, Petit Pois Peas, Light Meat Shredded Tuna in Sunflower Oil, Wholewheat Macaroni, Mild Cheddar, Med Rotisserie Chicken. Snacks/Other: Low Fat Flavoured Yoghurt. more...
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gaining 0.3 lb a week
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