Weigh In record (no journal entry) for 14 April 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1322 kcal
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Fat: 12.50g | Prot: 169.18g | Carb: 129.76g.
Breakfast: Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: NewStar Baby Spinach, winndixie boneless skinless chicken breast. Snacks/Other: pro series muscle milk, Kellogg's Special K Original Cereal, gnc gnc pro performance 100% whey protein, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), V8 V8 100% Vegetable Juice, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), gnc gnc pro performance 100% whey protein. more...
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losing 5.6 lb a week
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