Weigh In record (no journal entry) for 31 October 2021
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245.6 lb
Lost so far: 16.8 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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240 kcal
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Fat: 11.86g | Prot: 13.83g | Carb: 18.70g.
Breakfast: Олейна Масло Подсолнечное Рафинированное, Яйцо, Огурец (с Кожурой), Белый Хлеб. more...
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gaining 3.1 lb a week
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