jag1121's Journal, 21 March 2011

200.4 lb Lost so far: 0.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 47.86g | Prot: 45.45g | Carb: 132.77g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Strawberries, Honey Wheat Bread, Provolone Cheese Slices, Hickory Smoked Turkey Breast. Dinner: italian pasta salad, Hot Turkey Sausage (Smoked). Snacks/Other: milky way . more...

2692 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...