Weigh In record (no journal entry) for 31 October 2021
|
206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
1110 kcal
|
Fat: 25.87g | Prot: 58.84g | Carb: 161.17g.
Lunch: Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Thai Sweet Chilli Lentil Curls. Dinner: McVitie's Chocolate Cake, Tesco White Bread Rolls, Porridge. Snacks/Other: Aldi Jalapeño Chilli Jam, Aldi Maasdam Cheese, Ryvita Crackerbread. more...
|
|
3563 kcal
|
Activities & Exercise:
Shopping - 1 hour and 1 minute, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|