n8wet10's Journal, 21 March 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 70.00g | Prot: 69.83g | Carb: 283.27g.   Breakfast: Instant Oatmeal. Dinner: Multigrain Bagel, friendly's sundae to go. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes. more...