Weigh In record (no journal entry) for 21 March 2011
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1022 kcal
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Fat: 27.08g | Prot: 95.09g | Carb: 108.73g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Sprite Zero (Can), Melba Toast, Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna, Albacore MM. Dinner: Boneless Skinless Chicken Breasts, Green String Beans, Decaffeinated Coffee, Skim Milk, Baked Potato (Peel Not Eaten), Red Tomatoes, Honey Mustard Salad Dressing, Light Soft Spread. Snacks/Other: Oranges, Potato Straws, Sensible Portions. more...
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gaining 4.2 lb a week
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