Weigh In record (no journal entry) for 21 March 2011
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283.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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560 kcal
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Fat: 14.00g | Prot: 33.50g | Carb: 78.00g.
Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Veri-Green Cut Green Beans, Spaghetti with Meat Sauce. Snacks/Other: Double Chocolate Almond Cookie. more...
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gaining 0.6 lb a week
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