Weigh In record (no journal entry) for 14 April 2014
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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655 kcal
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Fat: 17.50g | Prot: 44.00g | Carb: 79.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Gorton's Grilled Tilapia Signature Grilled, Egg Beaters Egg Beaters - Cheese and Chive. Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
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losing 0.4 lb a week
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cmoore2's weight history
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