Weigh In record (no journal entry) for 21 March 2011
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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690 kcal
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Fat: 16.24g | Prot: 16.25g | Carb: 130.48g.
Breakfast: Water (Bottled), Milk (Nonfat), Honey Clusters Cereal. Snacks/Other: Orange Flavor Cupcakes, Water (Bottled), Wheat Thins Crunch Stix - Honey Wheat. more...
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losing 0.1 lb a week
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